ABOUT TRICIA
Tricia has been teaching yoga for close to 15 years and loves coming together in community to support each other in awakening and remembering who we truly are. Her heart centered way of being helps people feel seen and supported. Her no judgment approach helps people relax and build self-esteem. Tricia was trained in Vinyasa with Tina Porter, and at Kindness Yoga in both signature series and partner yoga.
During her classes, Tricia will always practice with the students and demonstrate the poses. She provides her students with simple and easy to follow instruction on getting in and out of poses, easy for beginners or people who are just learning. People love to hear her words of wisdom, as she is forever reading yoga books, and sharing whatever resonates from her heart.
“Growing up in New Jersey, I was surrounded by people with addictions, which led to sadness and unhappiness in my life. The chaos I lived in inspired me to search for happiness because I believed the world could be a better place. When I found a higher power that I call God, it guided me in the right direction on my journey. I attended Naropa Institute and studied Dance Movement Therapy, which led me to meditation and yoga. Meditation helped me quiet my mind and trust the process. Yoga felt like it completed me because it covers all the aspects of mind, body and spirit. It was the answer to all my questions and my process of self-discovery. When you allow yourself to be present, the breath and yoga will do the work. When you let yoga open your body, and clean out whatever needs to be cleaned out, you can make better choices to be a happy healthy human being.”
