When you allow yourself to be present, the breath and yoga will do the work.
It’s never about how far you go in a pose, it's all about how you feel in your body.
You are so valuable and worthy.
The true value of yoga is to help you understand yourself, your relationships and your actions.
When you become healthy and happy the world becomes healthy and happy.
In yoga, we discover more treasures and realizations about how we show up in life, and consequently practice leading healthier, happier lives.
